North America is getting fatter and fatter! There are numerous studies proven this so I won’t get into all the statistics from the American College of Sports Medicine anabolic steroids
, the Centers for Disease Control and Prevention as well as the American Heart Association. Just trust me…as a population we are getting fatter.
Social and domestic support is crucial for starting and continuing a fitness program
In the end, we need to embrace a holistic model of fitness, working on the body alone is not enough
So, where does this leave you?
First, if you’re not getting the results it might not be your trainer, it could be you. I’m not saying it’s your directly at fault, but there maybe some underlying situations that you and your trainer are not aware of that a good certified fitness coach could help you discover and find a solution.
What a personal trainer is trained and certified to do is develop the specific workout routine for you. They are to assess your currently physical abilities and limitations and develop a routine around these parameters along with your fitness goals. Then they are to ensure that you perform the routine with biometric perfection. That is want a fitness trainer is schooled and trained in. If they are performing more then this and are not properly trained and educated in that field, they are stepping out of the bounders of a trainer.
For many shirt enthusiasts and shirt makers the fitted bespoke dress shirt means as much to the design of the shirt as the actually materials of the dress shirt. If you take a closer look you will notice time and time again that shirts are either not the right width along the shoulders or are very loose around the waist of many men.
By getting a custom fit shirt you get a shirt that follows your specific dimensions. At some custom shops you only give your neck and shoulder measurements, however at fully customizable shirt shops all measurements are asked for or taken. Nine times out of ten the fit is better with the fully customizable shirt.
You have a body that fits perfectly into a standard sized dress shirt, but lets be realistic its is only a small percentage that are in this category. If you do, just pass any store and get your fitted dress shirt. Be careful though sizes change from store to store.
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